One of the habits I picked up during this pandemic is the addiction to my fitness journey. When I started having a more active lifestyle through working out regularly, there are changes that I noticed. I gradually lost weight (and that’s a topic for another post entirely) and my proportions are leaner. But apart from that, I became stronger, I had less brain fog, and I was able to sustain my gains in muscle building and fat loss.
Energy for Social Media Detox Round 7 My approach to social media has changed when I began reading the work of Cal Newport, professor and ultimate practitioner of “digital minimalism.” His time saving tip of only spending 30 minutes per day on email is amazing. I am still unable to stop checking my email feverishly, but so far I have developed some good discipline in blocking Facebook and other social media websites on my devices when I really need to concentrate on a project.